Celebrating silence, I often talk,
An internal dialogue, as inside I walk,
Through my soul, veins and blood,
I travel within, with the prana flood.
My breath, the prana, awakens my mind,
Negatives I breathe out, leaving none behind,
Each positive breath fills my body with light,
Banishing all darkness, leaving none in sight,
A practice, a habit, the foundation of my life,
Meditation makes life a celebration, no longer a strife.
Book: Celebrating Silence by Sri Sri Ravi Shankar